Pilates Mat

“Exhale’s Core Fusion will tone you from head to toe” — Prevention A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Named “Best Fusion Class” by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique

Get back into shape after pregnancy! Real Hospital Footage First Six Weeks Plan A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout

Pilates is a system of exercises performed on both the mat and specialized apparatus. The system was designed by Joseph Pilates in the early 20th century. Now called Pilates the method was originally called “Contrology” – the art of the mind controlling the muscles.

RAEL PILATES:SYSTEM 27 – DVD Movie

Once you’ve mastered Power Pilates: Beginner Workout , challenge yourself with a varied selection of intermediate exercises. Instructor Dana Leigh keeps the workout going at a fast pace, giving little technique instruction, assuming you’ve already learned how to do these exercises. Each exercise is shown in the ideal form and slightly modified.

Designed by international health and wellness expert Suzie Celentano, this om-powering workout will challenge you to stay centered on and off of your mat! You will learn how to move mind, body and soul through the centeredbeing 8 principles for centered living. Whether you practice Pilates or Yoga regularly and are looking for new possibilities for your practice, or you need a stress-reducing, life-enhancing workout to perform anytime, this centering practice is for you! This product is manufactured on demand using DVD-R recordable media.

With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. A calorie-burning workout is combined with upper and lower-body toning routines, which work together to reshape your arms, abs, hips and thighs.

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each

Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being.

DVD