Pilates Mat

Pilates Mat Workout based on the principles of Joseph Pilates. produced by Jerry Garcia.

View the original video: Mari Winsor Cardio Pilates Cardio Mat Workout

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Blast your abs and core with classic mat Pilates exercises that will burn fat and sculpt a strong and slender sexy body.

This 4 minute Classical Pilates mat workout is designed for students familiar with Pilates matwork. This workout focuses on a handful of the Pilates mat exercises taught early on in the Classical Mat sequence. This is a great way to build stamina and flow through transitions.

www.Pilatesanytime.com Practice the basics with Adrianne.

www.Pilatesanytime.com Adrianne takes a student through some of the basics of taking your first Pilates class.

www.Pilatesanytime.com This Class is challenging, but provides the student with easy steps into difficult exercises. It is a great class for the student who wants to explore the exercises more fully.

www.Pilatesanytime.com Adrianne teaches an intermediate class to two instructors- each working through specific physical challenges.

www.Pilatesanytime.com Learn and practice exercises like the Rowing Series, Mermaid, and Backstroke as Adrianne adds exercises traditionally performed on the Reformer to this intermediate Mat workout. Enjoy the variety and intensity of this accelerated class while continuing to work with precision and control.