Pilates Mat

www.Pilatesanytime.com Adrianne teaches an intermediate class to two instructors- each working through specific physical challenges.

www.Pilatesanytime.com Learn and practice exercises like the Rowing Series, Mermaid, and Backstroke as Adrianne adds exercises traditionally performed on the Reformer to this intermediate Mat workout. Enjoy the variety and intensity of this accelerated class while continuing to work with precision and control.

My client Michelle performing the Teaser series from the Pilates Mat work: Teasers 1, 2 & 3! Sheri from BASI Pilates Faculty is providing the cues. This was at our “Back to Basics” workshop at White Light Studio on July 17, 2011

www.Pilatesanytime.com This class should challenge the intermediate to advanced student. In this class you will work on balance, strength and your ability to enthusiastically meet the demands of each exercise.

www.Pilatesanytime.com A high energy class that focuses on strength and control. Kristi begins with some stretching to prepare the body and before long the class moves through standing leg work right to push ups! Energy is maintained throughout class both with slightly faster paced exercises, interesting variations and flow.

2′ x 6′ Portable Folding Excercise Mat with carrying handle. Made from durable 18oz. vinyl and high quality crosslink foam

A mat training workout that includes yoga and Pilates moves to help lengthen and strengthen your body. It is a full 38 minutes! Enjoy.

GabbyReece360.com – Mat Pilates has become very popular in the last 10 years. It’s a great way to strengthen, tone and relieve stress. Because all of these exercises are done without fitness equipment it’s cost effective.

Graceful and free-spirited, our butterfly mat makes an attractive companion for your workout. Twice as thick as a standard yoga mat, it also provides extra cushioning for the spine, knees, ankles, and elbows

www.Pilatesanytime.com The dolphin play outside while we work hard inside. This class is taught in the style of a BASI Flow™ class. It includes a few variations Kristi doesn’t teach that often, as well as a slightly faster pace than is common if you are accustomed to taking her class.