Pilates Beginning Mat Workout

May 2, 2008

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview

See video here:
Pilates Beginning Mat Workout

Rating: 0.0/10 (0 votes cast)

Rating: 0 (from 0 votes)