Pilates Mat

bodymindsol.com Pilates FOR FUN AND THE HEART… There are many things Pilates can do.

A great way to prepare for dance class or to squeeze in a quick mat workout after youve warmed up. Julian Littleford first breaks down the each exercise, with close attention to proper form. Then, bypass the explanation and do the workout on your own

Alice Becker Denovaro continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates. Follow Alice as she guides you through a highly focused mind-body workout to strengthen, tone, align and stretch.

Get started down the road to a new Pilates body with the help of Jennifer Kries. This beginner mat workout will teach you the fundamentals of Pilates, including proper breathing and alignment techniques.

This unique, Pilates-inspired mat workout uses a 9″ ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilates Coach, Workout I (53 minutes) features detailed instruction for more than 30 exercises, plus variations and modifications

Balanced Body Pilates Podcast for Enthusiasts : This episode features Shelly Power giving us an introduction to basic Pilates mat work.