Pilates Mat

My client Michelle performing the Teaser series from the Pilates Mat work: Teasers 1, 2 & 3! Sheri from BASI Pilates Faculty is providing the cues. This was at our “Back to Basics” workshop at White Light Studio on July 17, 2011

Magic 11 is a 15 minute mat Pilates workout instructed by Patrea Aeschliman. This is just a clip but you can get the full verison by visiting our website and contacting us. www.15tofit.com

www.runningskirts.com Get pink yoga mats from at RunningSkirts.com A stretch a day keeps the running injuries away.

Join Christine Ruby of The PowerHouse Institute for a high-powered mat workout featuring 22 classic Pilates mat exercises. You’ll learn the essentials of breathing, form and alignment as you strenghten, tone and stretch your body. At the end of the workout, Christine and Marci Clark teach a special 15-minute segment of detailed instruction on each exercise.

Alice Becker Denovaro continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates. Follow Alice as she guides you through a highly focused mind-body workout to strengthen, tone, align and stretch.

Alice Becker Denovaro, a Polestar Master Educator from Brazil, leads you through a gentle beginning mat class to lengthen, strengthen and tone your body. The class introduces the six Polestar Pilates principles: concentration, breathing, alignment, coordination, centering and balance. Depending on your level of fitness, you can follow Alice’s exercises, or the easier or more difficult variations demonstrated.

www.studioPilates.com – Pilates abs workout. Get a six pack or trim you waistline with Pilates

www.beYOU.tv brings you Learn Pilates Mat with Bernadette Giorgi.

Pilates mat workout using weighted balls. For more info, go to www.ithacaPilates.com

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview