October 15, 2011
Presented by health and fitness professional Lucy Lloyd-Barker. Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type
Read more
October 15, 2011
Presented by health and fitness professional Lucy Lloyd-Barker.
Read more
October 15, 2011
Presented by health and fitness professional Lucy Lloyd-Barker. Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type
Read more
February 19, 2010
Top Personal Trainer Tracy Anderson previews her wonderful Mat Workout that is designed to sculpt and tone your entire body. For more Exercise TV Workout Videos and Products, go to bit.ly
Read more
February 9, 2008
Learn about how to do the teaser Pilates exercises with expert Pilates workout tips in this free fitness video on Pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz
Read more© 2012 Pilates Mat. All Rights Reserved.
Powered by WordPress. Designed by 
