Pilates Mat

www.Pilatesanytime.com This class should challenge the intermediate to advanced student. In this class you will work on balance, strength and your ability to enthusiastically meet the demands of each exercise.

www.Pilatesanytime.com A high energy class that focuses on strength and control. Kristi begins with some stretching to prepare the body and before long the class moves through standing leg work right to push ups! Energy is maintained throughout class both with slightly faster paced exercises, interesting variations and flow.

www.Pilatesanytime.com The dolphin play outside while we work hard inside. This class is taught in the style of a BASI Flow™ class. It includes a few variations Kristi doesn’t teach that often, as well as a slightly faster pace than is common if you are accustomed to taking her class.

www.Pilatesanytime.com A request to “explore the edges” sets the tone for this class which takes you from some standing leg work and balance (first 10 minutes) on to the Mat where you’ll practice variations in choreography and tempo on intermediate level exercises.

www.Pilatesanytime.com A 27 minute intermediate class that moves at a medium pace. At the end of this short class you will feel like you have addressed the body on all sides through all ranges of motion. A good class to do when you want a thorough workout but are limited on time.