Pilates Mat

My client Michelle performing the Teaser series from the Pilates Mat work: Teasers 1, 2 & 3! Sheri from BASI Pilates Faculty is providing the cues. This was at our “Back to Basics” workshop at White Light Studio on July 17, 2011

The finest Beginner’s Pilates mat DVD workout available from America’s original Pilates expert. Learn the foundational principles and most essential exercises from a master! Sculpt and tone your new Pilates body

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.