Pilates Mat

www.Pilatesanytime.com The dolphin play outside while we work hard inside. This class is taught in the style of a BASI Flow™ class. It includes a few variations Kristi doesn’t teach that often, as well as a slightly faster pace than is common if you are accustomed to taking her class.

www.Pilatesanytime.com Amy uses the Theraband for upper body exercises and addresses the importance of shoulder girdle and upper body strength for women. Mostly standing, you will work your triceps, biceps, rhomboids and deltoids and sitting you will be invited to apply external rotation a sword” into spinal rotation and extension. These exercises are perfect for someone who needs to build upper body strength but may have difficulty with weight bearing on the wrists

www.Pilatesanytime.com This is an Intermediate classical mat class with light arm weights used at the end.

www.Pilatesanytime.com Go deeper into your body using the Overball for help. Merideth encourages the students to look for depth in everything from Chest Lift to Jack Knife.