Pilates Mat

Alice Becker Denovaro continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates. Follow Alice as she guides you through a highly focused mind-body workout to strengthen, tone, align and stretch.

Alice Becker Denovaro, a Polestar Master Educator from Brazil, leads you through a gentle beginning mat class to lengthen, strengthen and tone your body. The class introduces the six Polestar Pilates principles: concentration, breathing, alignment, coordination, centering and balance. Depending on your level of fitness, you can follow Alice’s exercises, or the easier or more difficult variations demonstrated.

Balanced Body Pilates Podcast for Enthusiasts : This episode features Shelly Power giving us an introduction to basic Pilates mat work.