Pilates Mat

Join Christine Ruby of The PowerHouse Institute for a high-powered mat workout featuring 22 classic Pilates mat exercises. You’ll learn the essentials of breathing, form and alignment as you strenghten, tone and stretch your body. At the end of the workout, Christine and Marci Clark teach a special 15-minute segment of detailed instruction on each exercise.

A great way to prepare for dance class or to squeeze in a quick mat workout after youve warmed up. Julian Littleford first breaks down the each exercise, with close attention to proper form. Then, bypass the explanation and do the workout on your own

Alice Becker Denovaro continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates. Follow Alice as she guides you through a highly focused mind-body workout to strengthen, tone, align and stretch.