Pilates Mat

A mat training workout that includes yoga and Pilates moves to help lengthen and strengthen your body. It is a full 38 minutes! Enjoy.

The finest Beginner’s Pilates mat DVD workout available from America’s original Pilates expert. Learn the foundational principles and most essential exercises from a master! Sculpt and tone your new Pilates body

I met up with my good friend Jayme of Body By Pilates to show a brief example of some moves that can help triathletes and really anyone strengthen their core.There are hundreds of other functional movements you can do and i encourage everyone to at least try a studio in your area. Read more on my blog @ www.thejourneytv.com Fort Worth,Tx – Body By Pilates – www.facebook.com Music: Darrin Thompson

San Francisco Pilates mat workout with Akrowheels. Expert Pilates trainers demonstrate an Akrowheels class.

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.